allison fallon the power of writing it down

The stories from people who have used writing in this way may not be relatable to all readers.The exercises and prompts may be too simplistic or repetitive for some readers.This book teaches a simple habit that can lead to positive change.The stories from people who have used writing in this way are inspiring.The book contains exercises and prompts to help readers get started.The exercises and prompts are especially helpful for getting started, and the stories offer inspiring examples of what’s possible. For who is this book for ?Īnyone who wants to use writing as a tool for personal growth would find this book useful. The book includes exercises and prompts to help readers get started, as well as stories from people who have used writing in this way. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.The Power of Writing It Down is a self-help book by Allison Fallon that teaches the reader how to use writing as a tool for personal growth. Live a more confident, balanced, and healthy lifeĭrawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life.Contextualize life's setbacks and minor frustrations.Find fresh motivation and take ownership of your life.Identify your ruts and create new neurological grooves toward better habits.In as little as five to twenty minutes a day, scientific research shows this daily practice can help you:

The Power of Writing It Down is your guide to this transformative tool available to us all. As it turns out, using your words is one of the most powerful means you have for unlocking your life. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.Īuthor, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. Behaviour Change, Support and Managementĭiscover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine.įor anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach.Moving Into Care: Nursing Homes and Residential Care.Caring For A Loved One : Support and Guidance.

Allison fallon the power of writing it down